meditation 4
10 minutes sat in bed this morning. Tried to listen to the birds. Still can't seem to escape the sense of urgency in the thoughts about what I have to do in the day (these updates are getting quite samey, aren't they?)
10 minutes sat in bed this morning. Tried to listen to the birds. Still can't seem to escape the sense of urgency in the thoughts about what I have to do in the day (these updates are getting quite samey, aren't they?)