Rubber ducking your life
We talked about work and finding another job, but the main thing I took from this session was some insight on how I make myself do things. I find it much easier to progress with things if I'm in dialogue with another person, or doing it in a group.
My therapist said that maybe this indicates a lack of confidence and a need for validation. I agree but it makes me sad. I want the confidence to do things by myself. Or I want not to have to do everything by myself in my personal life. I'm so weary of it.